Monday, December 27, 2010

12/27/10

The past 4 days have not been good. I did a good job resisting the holiday temptations but I dropped the ball in the end zone. Opps!

It is cliche, but one of my goals for next year is weight loss.

I've been able to do yoga. I will make my goals in quarter periods. So, from January through March my goal will be to go to yoga twice a week and climb/other twice per week. Also, I will stick to 1200 calories per day.

Wednesday, December 22, 2010

12/22/10 CQ

I have been doing decently. Not as good as I ought to be but decent. I've been trying to stay away from chocolate. Not 100% sucessful, which is fine. When I want something sweet I've been eating manderine oranges, green apples, or frozen pomegranite seeds. The frozen seeds are fantanstic! I would say I have been doing the fruit thing for atleast a month now. They are out of my frozen seeds now though at Trader Joes. So I got chocolate instead.... yah. What can a gal say?

I've been doing really well on the exercise. I don't know if I mentioned it or not, but I rejoined the rock gym a few weeks back. I have been going. I think for the past two weeks I have done yoga for 1.25 hours twice a week. I've also had a little bit of climbing, eliptical, treadmill, and swimming in there. Unfortunately, exercise seems to flare up my pain symptoms. I believe yoga is typically okay. Some moves may I ought not to do. Need to ask my PT about it again. Swimming I believe made things worse. Eliptical I think made things worse. Climbing, I am going to have to just boulder one day and do nothing else and see what happens. Same with yoga. Walking on the treadmill I believe is okay. Boring, but ok.

It's frustrating.

Pain is already frustrating enough, but doing things to try and keep up my fitness flaring things up sucks. I also am now on a much higher dose of one of my meds, that can cause weight gain (which I think it does in me). Grrr... I am going to keep on keeping on though.

Monday, December 13, 2010

CQ - 12/13/10 Update

I have been doing CRAAAAPY with my eating habits. Simply horrible.

On a good note, I rejoined the rock gym. I still don't feel well enough to go like I used to, and I am not supposed to do climbing that requires me to use a harness. But, I can boulder and do most yoga.

Will get back to eating better. Blech!

Sheeeee's back!

12/13/2010
Well, I’m back on the wagon again…
I lost some inches then got tired of caring but now I’m headed home in Feb and want to look my best. So here’s what’s up for today-
Walked for over an hour on the beach with my dogs, and did yoga. Planning to do 30 min of hooping tonight!
Ate a healthy smoothie this am, veggie omelet afternoon, veggies at my veg buffet for din, almonds for snack and really really wanna eat something now cause I’m hungry but know I shouldn’t. Maybe some protein.
Ta ta for now, wish me luck losing some inches by feb, I”ll post my latest measurements/pics tomorrow.