10/12/10 CQ

Well, I think our potential third person has chickened out. It is hard to have to look at things we do that aren't good for ourselves on a regular basis! That is my best guess.

I think you are doing well MT. You have been paying closer attention to what you are consuming, and eating at 'greasy buffets' on a much less regular basis. Also, I've seen you on facebook. You look healthy to me! And you seem to be getting a lot of exercise in, which is great. I wish I could say the same! (Although I did solid yard work for atleast 2 hours over the weekend!).

I on the other hand have had a hell of a time this year. I have a big tummy now, and arms. And the back rolls are back unfortunately. I feel fat, unattractive, and otherwise don't want to live with myself this way. I hate it.

I don't feel like I eat all that much. And I don't think I make horrible choices. I do sometimes not do so well when I eat away from home. Perhaps that is part of the problem? The other day I went to an indian buffet. I only had one small plate, and some water. But I probably could had really gone without going there. It wound up not even being all that delicious as I had hoped.

I still want to try and reduce some weight before my birthday. And with you having that halloween goal, it is kind of motivating. I bought a wonder woman costume, and I want to look as fit as possible. But seriously, I doubt you will need to wear any granny supportive garments. Don't worry about it!

I am going to try to go on a 15 day juice fast. I've done it before for several days (maybe 5?). The last time I did it was last december. I have read there are a lot of good benefits to doing that. It can help the body eliminate toxins and heal. I figure on the days I am home (not at the beaus house) I can walk downtown to get me some fresh made juice. And on the days I am at his house he and I can make it together (I brought my juicer over to his house last weekend).

It is going to be a challenge. Especially since my friend is having a pizza party this Saturday. But I think I can do it if I keep disciplined. I read the blog of a woman who fasterd for 40 days who started at my exact weight, and she lost 14 pounds in 15 days, then only two more pounds the remainder of her fast. So I figure I might be able to get the best benefits if I do this for 15 days. I'll take a photo later today to show where my start point is. It seems to be the most motivating when I have concrete evidence like a photo! Wish me luck!