Surfed for two hours yesterday morning and hooped for 30 min last night and did yoga for 30 min.
Surfed for two hours this morning too and plan to hoop and do some squats tonight- gotta do something for my legs!
This morning (oops, around 11am) ate a great omellette with no cheese ;) lots of veggies and two eggs. Probably the only unhealthy things were salt and oil. Then had veggie buffet for linner (5pm) only one deep fried thing (quite small) and the rest oily veggies.
Had a bunch of grapes and a scoop of ice cream (small!) for snack.
I decided I’ve got to eat a small meal when I get home. If I eat my last meal around 5-6, then go to bed around 12, that’s way too many hours of not eating- it messes with your metabolism not to eat for so long. So I’ll have a small meal when I get home to last me through the night. Don’t want to slow down my metabolism! But the point is it has to be a small meal with a little protein to keep me satisfied. Think I”ll make another lil omellette (1 egg) tonight.
Anyways, might not lose all I want to before my birthday, but still feeling good about what I’m doing. I just have to make sure I don’t go out of control eating at night. Just one small meal right when I get home and I’ll brush my teeth.
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