Well, little steps of progress I suppose. I haven't seen a whole lot of physical changes. However, I have made an effort to eat more healthy and I've started to do physical activity again!
This week I went climbing again. :D Hooray! And I don't suck quite as bad as last time. Also, the beau and I went and did a walk to the shopping center today.
I watched this movie 'King of Corn.' I saw you posted something on my facebook about it. Hope you got to check out my comment after that. I've decided I am going to try and eliminate ways feed-corn and corn by-products (corn syrup and high frucose corn syrup) seem to get into my diet. This means avoiding grain-fed meat and opting for grass-fed meat. Also, I will likely have to avoid cheese, eggs, and milk that isn't up to standard. I guess I could say I am going to be trying a diet close to that of a vegan. Only, I won't be nazi about it if I can find these items that are clearly grass-fed, anti-biotic free and free-range.
I think that in general, ingesting items that I can not pronounce just doesn't seem like a good idea. So, I am going to be getting back to basics a lot more. Cooking stuff from vegetables and fruits, and using unbleached non-enriched flour.
I am by no means where I would like to be, but I like the direction I am headed in.
This week my goal is to go to either yoga or iceskating. Starting out, I am going to do atleast one active thing each week. (Yoga, iceskating, rockclimbing, long walk, etc.) Also, I am going to look into the hula-hooping class they have at the YMCA nearish to me.
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