Good job on the not snacking at night. I think that's part of what got me into this whole mess. It will probably help to not eat at night. One can devour countless calories.
Today I did some bouldering AND I went to a yoga class! A dripping sweat onto the floor yoga class. Felt nice to get back into the execizing-ness. It's super sad to see and feel how out of shape I am though. Ugh. Very discouraging.
Went to physical therapy today. These new people are MUCH better than the people I had been going to prior. Apparently, there are several knots in my upper legs that can refer pain to other places in the the body. It has been very painful for them to work on them, and I not have bruises. I think it will be worth it in the end though.
I have got to get to the grocery store and get some healthy things for me to eat for me to keep at my house. I've been eating out way too much. I think its been weeks since I have had groceries in my fridge.
I saw some photos of me from this weekend, and I'm not happy about it. Gotta do better.
I think I may put up a photo of or something of someone who I'd like to look similar to as motivation.
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