I'm typing in a word document now cause internet explorer sucks on wndows 7 and I ave to open ths on iternet explorer (fr example notice all te letters I' misng- that nver happens on firefox but happens every time I type in eplorer)
anywys, here's th last three day.
also my measurments:
stomach, inch under belly button (widest area) 29.5 (my stomach used to be 23)
at waist 25.5
thighs left 21,rght 21
butt , largest part 36
boobs 33
upper arms left 10 right 10
flat abs by my birthday!!!! Thats 7 weeks. I'm not eating at night now so I think I can do it!
7-5-10
Food: Breakfast – cereal with frozen berries and pb mixed in (not the healthiest breakfast but gotta use that stuff up)
Lunch: Breakfast burrito- egg, tomatos, broccoli, garlic, a little cheese, salsa, two tortillas. (also, not the healthiest)
Dinner: Greasy fare at my fav veggie buffet. Sigh.
Snack: nori wrap with salmon
Here’s where I’m proud of myself- when I got home from work, I didn’t consume a thing! That’s my new rule. I probably saved myself 500 calories. So that’s the new rule always- It means I’ve got to plan ahead and get a snack for the train, but I think I’ll consume far less because night time is my eat-a-thon.
Exercise: surf in the am- the surf was small and I found myself just sitting and waiting, so I paddled way down the beach and back. Also did a lot of stretching and some sit ups before paddling out.
Shortish (20 min) walk with dogs after work.
7-6-10
Breakfast: Smoothie with protein powder, frozen berries and mango juice.
Lunch: two yummy burritos (wow same as yesterday)
Dinner: same greasy food. Dang. I do the same darn thing every day.
Illicite post work snack: so lame. I totally ate two quesadillas and a bunch of other crap. Sucks. Argh I’m so mad at myself!!!!
Exercise: Missed my am surf because I overslept/deadline at work, so I’ll have to work out tonight to compensate. And no snacks after I get home! I’ll replace eating at night with working out.
Crap. Totally didn’t work out at night either. Here’s what happens, I check my email and start reading and then after a few hours I convince myself that I need a snack because otherwise my metabolism will slow down. Really, I just need to go to bed- I stayed up till 3:45.
7-7-10
Breakfast- Costco cereal with frozen berries mixed in, soy milk
It’s now 6pm and I still haven’t eaten anything else but a handful of almonds and a slice of watermelon. I’ve totally got it to where I eat everything and night when I have no self control.
Here’s the plan, I’ll eat my dinner, find a healthy snack (fruit) after work, then go to bed early tonight. New wake up early don’t’ eat late at night schedule starts tomorrow!
7-8-10
Finally!
Breakfast- smoothie (shocking!)
Lunch- burritos as mentioned above
Dinner- kinda a lot- 2 cookies, 1/3 of a piece of cake, fruit, and tuna sandwhich at my fantastic friends coffee shop
Snack-moon cookie and fruit and nutt granola bar
And it’s 10:30 and I ate a few of my leftover smoothie pops but nothing else and I’m going to bed at 11. I get so much more accomplished when I wake up early. No work out for the last two days. Been getting some bad jelly fish stings. Anyways I’ll surf at least tomorrow am.
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