okey let's see---- ate a lot of crap today I did surf however sigh I just ate three pbandj sandwiches that's bad sigh okay gotta get back on the goals really bahbye
Peanut butter doesn't have to be all bad. The kind you get that has almost all sugar is bad. But the kind with mostly peanuts or all ground peanuts is better in moderation. Good protein.
If you can, go for preserves instead of jam. Or try putting on fresh banana instead of jam.
Peanut butter doesn't have to be all bad. The kind you get that has almost all sugar is bad. But the kind with mostly peanuts or all ground peanuts is better in moderation. Good protein.
ReplyDeleteIf you can, go for preserves instead of jam. Or try putting on fresh banana instead of jam.