So I'm posting this for yesterday and may not remember everything.
Food: I can't remember exactly what I ate all day, just remember I was doing really good until...dun dun duhn dun...midnight- at which time I ate massive quantities of carbs. Now I try to stick to whole grains (which is nearly impossible in Asia) but the fact of the matter is, I didn't need to eat just then, I should have just gone to bed, then I would have gotten up early enough to work out in the am! silly silly.
Exercise: I did go for an hour long walk, and surfed for 45 min (it's been low tide in the morning and my spot doesn't work at low tide, pluse the waves have been tiny so it's tough to motivate myself to get out there.)
So here's the plan- no food after 1030 pm. I get off work at 9, get home at 930, walk my dogs till 940, then I'm hoping to do yoga from 940 till 10. Then a healhty snack and off to bed, or, if I stay up, I'll work out while watching a documentary about chairman mao (or the daily show, or snl reruns, or southpark) instead of eating while I watch them! Also I need to do yoga every am. My neck is a mess.
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