Total bum today
couldn't get myself out of bed to surf in the am. no exercise (I'll do 30 exercise ball sit ups before I go to sleep)
ate CRAP---- TONS OF CRAP!
So much chocolate. I just couldn't seem to control myself
crap!
anyways
sigh
how sad
and I thought I was begiinning to make progress, my stomach seemed a little less doughy
ah well tomorrow is a new day and I will surf my head off.
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