OMG I ate alllllllll crap today.
Scone. Frozen microwave sandwich thing. Some candy. Pistachios. Slurpie. Lunchable thing. Fries. Chicken wrap thing. Soda. 2 Mochi balls. Chocolate covered pretzels.
I KNOW. I know!!
Fucking ridiculous. It was such a long day. I was up at 6 a.m. and at work from 7:15 till 3 p.m. Then had physical therapy an hour away. Then sat in traffic for awhie and didn't get home till 7:30 p.m. I am exhausted. I got to do better about bringing healthy snacks and planning meals.
I think I am going to start making spring rolls again for dinner. Healthy and pretty easy. Maybe start eating more pho and sushi again. Start shopping at whole foods so I can get healthy premade food.
Okay so here are my goals. Climb once a week. Do yoga once a week. Eat only 1200-1300 calories a day. Do my physical therapy leg stretching daily and tailbone homework.
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